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Being part of the sandwich generation – caring for ageing parents and raising children, is a powerful and often invisible role. It’s a life of love, loyalty, and logistics… and it can be exhausting. At Care Finder Assist (CFA), we see you. We know the emotional toll of juggling care responsibilities with work, parenting, and daily life. And while we provide free expert help to families seeking private care, we also want to connect you to wider support that can help you breathe a little easier. Below is a list of carefully selected, trustworthy links to help you care for your loved ones – and yourself. Support with Caring for Older Adults * NHS Social Care Guide  A comprehensive overview of adult social care, assessments, and funding. https://www.nhs.uk/conditions/social-care-and-support/ * Age UK – Advice for Carers  Guidance for anyone caring for older parents or relatives, including legal and financial considerations. https://www.ageuk.org.uk/information-advice/care/ * Carers UK – Support for Unpaid Carers  Everything from carer rights and benefits to emotional well-being and community support. https://www.carersuk.org/ * SOLLA – Society of Later Life Advisers  Search for accredited financial advisers who specialise in later life planning. https://societyoflaterlifeadvisers.co.uk/ * Which? Elderly Care Hub  Neutral, detailed advice on care options, funding, and what to expect. https://www.which.co.uk/later-life-care Parenting While Supporting Ageing Parents * Family Lives – Parenting Support  Expert tips and emotional support for parents managing family challenges. https://www.familylives.org.uk/ * Young Minds – Support for Children in Caring Families  Resources to help children understand caregiving, illness, and emotional resilience. https://youngminds.org.uk/ Mental Health & Self-Care For You * Mind UK – Mental Health Support for Carers  Practical tools and guidance for managing stress, burnout, and anxiety. https://www.mind.org.uk/ * The Sleep Charity – Rest Support for Busy Carers & Parents  Tips and routines to improve sleep quality when you’re running on empty. https://thesleepcharity.org.uk/ Other Holistic & Therapeutic Services For Carer Wellbeing * Olga-therapy.com - If you need direct support managing care responsibilities alongside a demanding and stressful job, Olga Chernyavska  may be able to help. She is a holistic counsellor and psychotherapist with over 12 years of experience, including extensive work with informal carers and individuals living with chronic health challenges. Olga specialises in supporting professionals dealing with anxiety and offers a compassionate, tailored approach for those feeling stretched by both work and care duties. Private Care Finder Support — From CFA Care Finder Assist (CFA)  We help self-funding families explore care options with confidence, compassion, and clarity – for free. Whether you're looking for home care, residential care, or supported living, we’ll help you find the right solution for your loved one and your life. Being pulled in multiple directions doesn’t mean you have to carry it all. Help exists – and you deserve it. Stay Informed and Supported Let’s find the right care and support together. Book your free consultation here. Looking for more helpful guidance? Visit our Resources Page   for downloadable tools and checklists, and browse the Blog   for expert tips and real-life stories to support your care journey. Don’t miss an update — Subscribe to our blog   and get our latest posts delivered straight to your inbox. If you’re feeling stretched, uncertain, or overwhelmed, CFA is here to help lighten the load. You don’t have to do this alone. Please note:   This article provides links to external organisations and resources that offer support for carers and families. Care Finder Assist is a care navigation service and does not directly provide the services or advice offered by these external websites. We encourage you to explore these resources for information and support relevant to your specific situation. We do not accept payment for any of the links marked with an asterisk (*) or labelled as Unpaid Link in this article. They are included because we believe they may be helpful — not because we’re being paid to promote them. We rely on feedback from families and care providers to keep these links relevant and good value. Tried one? Let us know — your experience helps others.

A Guide for Informed Decisions, Positive Placements, and Better Care Experiences When a loved one needs care, finding the right home can feel overwhelming – especially when emotions are high and time is short. Families often come to this stage with a mix of hope, fear, and assumptions about what care homes should be like. At Care Finder Assist, we help families navigate this process with calm, clarity, and expert support. One of the most powerful things you can do early on is set realistic expectations – not to lower your standards, but to make informed decisions that lead to positive placements and better day-to-day experiences for your loved one. We’ve supported many families through this journey. Managing expectations early can help reduce anxiety, avoid disappointment, and lead to better outcomes for everyone. Choosing a care home isn’t just about finding a place that’s available. It’s about finding a place that feels right for your loved one – and that means understanding both the possibilities and the limitations. Here are some common misconceptions we help families gently reframe. 1. Care homes aren’t hospitals While care homes provide support with personal care, medication, and general health monitoring, they are not medical facilities. If your loved one has complex health needs – such as wound care, advanced dementia, or end-of-life care – most homes rely on external professionals like GPs, district nurses, or palliative care teams for anything clinical. If your loved one has ongoing or advanced needs, it’s important to ask how this external input is coordinated, as support isn’t always available on-site. 2. Staff can’t offer one-to-one care all day Care is given with compassion, but also within limits. Staff usually support several residents at once, especially during busy times like mornings, mealtimes, and evenings. Homes work hard to deliver personalised care, and staff do get to know residents well and offer support tailored to each person. But in most homes, constant one-to-one attention throughout the day just isn’t realistic – unless additional support is funded separately. 3. Personal routines may need to be flexible Some care homes can accommodate personal routines – like preferred wake-up times, meals in-room, or specific bathing schedules – but much of daily life follows a set structure. This helps things run smoothly and ensures everyone’s needs are met safely and consistently. Set mealtimes, shared activities, and bathing schedules are usually in place to create a calm and predictable rhythm. For many residents, especially those with dementia, this kind of structure feels reassuring and reduces confusion or anxiety. 4. Social bonds are promoted but not guaranteed Care homes can be warm and sociable places, and some residents form wonderful friendships. But it’s important to remember that everyone is different, with their own needs, preferences, and personalities. Some residents may prefer their own space, and others might be living with health conditions that affect memory or communication. While group activities are encouraged, social connections can vary – and that’s completely normal. Friendships may grow naturally, but they can’t be guaranteed, especially in settings that support people with advanced dementia or complex needs. 5. Décor, furnishings and ‘feel’ vary widely Care homes vary a lot – and they aren’t hotels. Some are modern and beautifully styled with luxury touches, while others are simpler, homely, and more functional. A clean, welcoming atmosphere is essential, but don’t be disheartened if every chair doesn’t match or if the décor feels dated. What matters most is how it feels, how residents are treated, whether staff are kind and present, and whether your loved one will feel safe, respected and at ease. 6. Daily activities may be simple – and that’s normal Many homes offer a range of activities like baking, seated exercise, quizzes, music, and crafts, but these may not be tailored every day to each individual. Activities are designed to support comfort, well-being, and a sense of purpose, rather than constant entertainment. In dementia care especially, gentle repetition and simple routines can be much more beneficial than busy or fast-paced schedules. They might seem low-key, but these activities often offer real therapeutic value – helping residents feel calm, engaged, and included. 7. You may need to ask questions – and advocate Even in the best homes, communication can vary. Families who feel informed and involved tend to have better experiences. Don’t be afraid to ask for updates, raise concerns effectively, or share what you know about your loved one’s preferences. Staff usually welcome this – and it helps them offer more personalised care. You know your loved one best – and working together brings the best outcomes. When a loved one moves into a care home, your knowledge and insight are incredibly valuable – especially in the beginning, when staff are still getting to know them. You understand their history, preferences, personality, and what helps them feel safe, calm or connected. Care teams are skilled and experienced, but no one knows your loved one quite like you do. Sharing those little details – from how they take their tea to what helps them relax, their favourite routines to preferred ways of communicating – it helps the staff provide more personalised care right from the start. As time goes on, staff may also come to understand new things about your loved one through daily care and observation. By keeping communication open and respectful on both sides, you create a shared picture that leads to stronger support and a better experience. No matter how involved you are, you remain a vital part of your loved one’s care. The more families and staff work positively together, the more confident and supported everyone feels. This is why family advocacy is so important – not just to ensure preferences are heard, but to build a trusting relationship that supports the person at the centre of it all. 8. Visiting isn’t always unlimited – it may come with boundaries, but staying connected matters Most care homes welcome and encourage regular visits and family involvement. But there may be guidance around times, sign-in procedures, infection control, or access to shared areas. Some homes may not allow spontaneous visits or might ask for visits to be pre-booked. This isn’t about limiting your contact – it’s about balancing safety, routine, and the well-being of everyone in the home, particularly those who may be vulnerable to overstimulation or confusion. Even if a little planning is needed, homes should support consistent, meaningful contact, so you can stay connected and involved in a way that works for everyone. 9. Mobile phones aren’t always suitable for care settings It’s natural to want your loved one to stay in touch – but mobile phones aren’t always the best fit for a care environment. Some residents, especially those with dementia, may forget how to use their phone, find touchscreens confusing, or become upset if they can’t get through. In later stages, confusion may lead to repeated calls to family or emergency services, particularly during the night. For these reasons, some care homes may limit unsupervised phone use and instead support contact with staff assistance. This helps families stay in touch in a way that’s safe, supportive, and reduces unnecessary stress. Every Home is Different – and That’s Okay No two care homes are exactly the same. While these themes are common, how they show up can vary depending on a few important factors: The size of the home Staffing levels The general needs of the residents The home’s care philosophy or specialism (e.g. dementia, nursing, respite) One home might have structured routines to support residents with higher care needs, while another might offer more flexibility. Some encourage mobile phone use, while others might manage it differently for safety reasons. These aren’t strict rules – they’re thoughtful decisions made to support the well-being of the people living there. That’s why being aware of these possibilities helps. It doesn’t just prevent surprises – it helps you ask the right questions during initial visits and express any preferences that really matter for your loved one’s comfort and dignity. In Summary When families understand what care homes can – and can’t – realistically offer, they make better-informed choices that are more likely to lead to the right fit. That’s where positive placements happen. And when the match is right, the experience becomes calmer, smoother, and more fulfilling – not just for the resident, but for the whole family. It also allows care providers to focus on what matters most: caring for your loved one. How CFA Can Help At Care Finder Assist, we help families make confident care choices by offering honest, expert guidance based on real-world experience. We talk you through the realities of care homes, help manage expectations, and match you with providers who are transparent, trustworthy, and truly suited to your loved one’s needs – so you feel informed, supported, and reassured every step of the way. From arranging visits to asking the right questions, we’re here for you at every stage – because peace of mind shouldn’t come as a surprise. Explore More Browse more CFA Resources for practical guides and checklists Read our blog for honest insights and support Subscribe to get new posts and updates straight to your inbox Useful Links & Signposts NHS: Social care and support guide Age UK: Care homes Alzheimer’s Society: Dementia care homes Carers UK Stay Informed and Supported Let’s find the right care and support together. Book your free consultation here. Looking for more helpful guidance? Visit our Resources Page   for downloadable tools and checklists, and browse the Blog   for expert tips and real-life stories to support your care journey. Don’t miss an update — Subscribe to our blog   and get our latest posts delivered straight to your inbox. Please note:  This article provides general information about what care homes typically offer and their limitations. Care Finder Assist is a care referral service and does not provide care directly. The specifics of care provision, rules, and facilities can vary significantly between individual care homes. It is essential to conduct thorough research, ask detailed questions, and visit potential care homes to assess their suitability for your loved one's unique needs and preferences. This article should not be considered a substitute for professional advice or an exhaustive guide to all care home practices.

Plus: Why planning ahead can help you stay in control Staying independent is about more than just living at home; it’s about feeling strong, confident, connected, and in charge of your life. At Care Finder Assist (CFA), we work with people who want to stay active and self-reliant for as long as possible, but also want to understand their care options before a crisis happens. Whether you’re in great health or just beginning to notice changes, these small, consistent actions can make a big difference. Here are 10 practical tips to help you live well and independently for longer. Keep Moving Every Day Whether it’s walking to the shops, doing gentle stretches, or gardening, daily movement helps improve balance, strength, and independence. Stay Mentally Active Puzzles, reading, games, learning a new hobby; they all help keep your brain sharp and your mood lifted. Eat for Energy and Strength A balanced diet rich in colour, protein, and fibre fuels your body and brain. Don’t forget to stay hydrated! Make Your Home Safer Simple changes like removing trip hazards, improving lighting, and adding grab rails can help prevent accidents, and help you stay independent longer. Stay Socially Connected Loneliness can be as harmful as physical illness. Talk to friends, join groups, and stay in touch with people who uplift you. Keep Up with Health Checks Vision, hearing, dental, and regular check-ups help catch small issues before they become big ones. Build Balance and Core Strength Gentle exercises like tai chi and yoga can help you stay stable and reduce fall risk. Prioritise Sleep A calm, regular sleep routine supports brain health, energy, and emotional resilience. Accept Light Support Early Asking for a little help, with cooking, housework, or errands, can help you maintain your independence, not lose it. Know Your Options Now; Not Later Having the right information puts you in control of your future. You don’t have to wait for a crisis to explore support. Thinking About the Future? Here’s What’s Worth Exploring You may not need support yet, but it’s empowering to understand what’s out there. Many people find they enjoy greater freedom and peace of mind by planning ahead. Here are a few options to consider: Assisted Living or Retirement Villages These offer a blend of independence and peace of mind, with your own space, daily choices, and optional support if you need it. Light-Touch Home Care A few hours of help each week, from the same friendly face, can make life smoother while keeping you in charge of your routine. You Stay in Control; CFA Simply Makes It Easier At CFA, we don’t pressure or push. We walk beside you, offering free, expert guidance when you're ready to explore what’s out there. We help you: Understand all your private care options Compare providers and settings Know what to ask and what to look for Arrange visits when the time feels right Whether you're planning for yourself or a loved one, we’re here to take the stress out of care decisions, so you can focus on living well today. Stay Informed and Supported Let’s find the right care and support together. Book your free consultation here . Looking for more helpful guidance? Visit our Resources Page   for downloadable tools and checklists, and browse the Blog   for expert tips and real-life stories to support your care journey. Don’t miss an update — Subscribe to our blog   and get our latest posts delivered straight to your inbox. Disclaimer This article provides general tips for staying independent. Care Finder Assist does not offer medical advice but can help you find appropriate care providers when needed. Always consult with healthcare professionals for health-related concerns.

CFA Rate Card: Supported Living Thank you for your interest in Care Finder Assist Ltd. Our fee structure is designed to be as transparent as our client introduction process. We operate on a success-based model. The one-off fees below are only payable after a Tenant introduced by us has signed a service agreement with you. 1. Placement Fee (One-off Fee per Tenant) Our fees are tiered based on the level of support required, as defined in our Terms of Service: Lower Needs Placement: £875 + VAT Higher Needs Placement: £1,000 + VAT 2. Our Terms of Service Our full "Terms of Service for Introductions for Supported Living Providers" (v1.0) governs all introductions and payments. That document contains our full policy, which is summarised here for clarity: Core Policy: All fees are earned in full when the Tenant signs a service agreement and are non-refundable. The Sole Exception (Compassionate Rebate): We offer a tiered, partial refund only if the Tenant passes away within the 60-day Monitoring Period (which starts on their contract sign date). Non-Refundable Admin Fee: Our fee includes a £250 + VAT Admin Fee which is retained by CFA in all circumstances. Compassionate Rebate Tiers (Calculated on the Fee minus the Admin Fee): Days 1-7 (from contract sign date): 100% refund of balance. Days 8-14 (from contract sign date): 75% refund of balance. Days 15-30 (from contract sign date): 50% refund of balance. Days 31-60 (from contract sign date): 25% refund of balance. This policy is subject to the full terms and conditions (e.g., providing a death certificate) outlined in our master "Terms of Service". Care Finder Assist Ltd | Email: support@carefinderassist.com | Telephone: 0330 043 8832 CFA Rate Card (Supported Living) v1.0 | 07 November 2025

Need help finding care? Get in touch with Care Finder Assist for free, friendly support from experts who truly understand the system. Share Your Feedback on Our "What's On" Page Your feedback helps us improve our events section for the whole community. Please let us know what you think of this feature and if you found it useful. We welcome all suggestions and ideas. Section 1: Your Rating Overall, how would you rate our "What's On" section?* Section 2: Your Feedback Please tell us a little more.* Section 3: Your Details (Optional) Your Name Your Telephone Number Email Section 4: Consent I have read and agree to the Privacy Policy and give my explicit consent for Care Finder Assist to collect, store, and process the data I have provided. * Submit Phone 0330 043 8832 Mail support@carefinderassist.com Home Care Finder Assist Hardwick House 2 Agricultural Hall Plain Norwich NR1 3FS Office Hours Monday to Friday 09:00-17:30 Closed on weekends and public holidays. After Hours Our 24/7 answering service ensures we never miss your message. Appointments available on request—just use our contact form to arrange a time.

Care Finder Assist offers free, expert support to self-funding families across the UK, helping you find the right care home, home care, or supported living option with clarity and compassion. Care Finder Assist Promise Discover what sets CFA apart and how we inspire confidence in your care journey. At Care Finder Assist (CFA) , we help self-funding individuals and families find the best care options. Our service is completely impartial, personalised, and FREE of charge . At CFA, we believe care is deeply personal. That’s why you get to speak directly to a real expert , not just a robot. Our team has hands-on experience in care , so we know what truly matters beyond the checklists. Unlike automated services, we provide tailored advice and in-depth assessments to find the best care options first time. No more stress and overwhelm, just expert guidance to give you peace of mind. Let us help you find the right care. Call for a free consultation today. Our consultants will help you find the right care provider : Elderly care Dementia care Nursing care Care at home Supported living Respite care Live-in Care Specialist Care Why families choose Care Finder Assist: Real Experts, Not Robots Speak directly with experienced care professionals who truly understand. Advice You Can Trust We’re fully independent — no bias, no pressure, just what’s best for your family. Stress? Let Us Handle It We do the research, shortlisting, and visit planning so you don’t have to. Get It Right First Time Our expert-led 4-step process ensures the right match, with ongoing support. Free & With You All the Way Our service is always 100% free for care seekers — no fees, no catch. You’ll never be charged; not now, not later, not ever. Lets find the right care together. Contact us today. 0330 043 8832 Phone Request a Call Back